About this podcast
In this episode, Dr. Amine Zgarni, a Psychiatrist, delves into the common challenges of New Year’s resolutions, exploring why so many of us struggle to keep them.
Using relatable examples like Sarah’s gym routine, Karim’s muscle-building efforts, and Manal’s reading goal, he highlights the universal experience of setting ambitious targets and falling short.
Dr. Zgarni explains how our brain resists change to conserve energy and introduces the “66-day rule” for habit formation, detailing how consistent small steps build new neural pathways.
He also shares practical strategies like the “If-Then”and emphasizes the importance of self-compassion, reminding listeners that failure is a part of success.
Ideal for anyone who sets goals, struggles with consistency, or wants to understand the psychology behind habit formation and personal change in clear, simple terms.
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